Aqua – fitness
What can it do for you?
It will give you a total body workout.
You will use up to 1000 calories !( per hour )
Because the water massages your skin it will have a positive effect on cellulitis.
No high impact on your joints because of the buoyancy.
Water has more resistance than air so you work twice as hard without even noticing it !
The upbeat music will stimulate everybody and make sure you have lots of fun !!!!
