Hydro Riding
Hydro-riding is the alternative of the well-known spinning in the sport school but only done in
water.
During this training one sits approximately to the middle of your body in the water on a so-called
hydro-rider.
On alternating music your legs and also your arms and abdomen are trained. By the capacitance
of water the muscles are extra charged whereas the chance on injuries are small.
The lesson has been built with a warming-up, a part with tempo rotations, exercises on the
bicycle and cooling-down.
Our aim is the improvement of endurance, muscle strengthening and high calorie combustion.
For who? For everyone from 16 years up who want do something to his/her condition and for
those who want to move a lot.
We offer a variation of bicycles and movement forms by professional instructors. Each course
new exercises on other music. A lesson of 45 minutes of which the first 5 minutes the bicycles
are placed and are adjusted, 35 minutes lesson and the last 5 minutes are to obtain the bicycles
from water.
Recommendation: Take along a bottle with sufficient water to drink during the training. Carry
along water shoes so that you will not hurt your feet . Bicycle trousers concerning your bath
clothing and it will protects the inside of your legs.
The hydro massage given by the movement of the water hardens legs and buttocks, invigorates
arms and abdomen, strengthens heart and lungs.
One doesn't need to know how to swim and still can obtain an enviable physical shape.
One can loose weight with extreme easiness thanks to a slow and lasting aerobic exercise.
The cardiac pulsations are reduced 15/20%.
Aqua bike is the heir of old bikes with the characteristics of the twenty-first century.
IT ELIMINATES CELLULITE
All the advantages of the water massage are particularly useful to reduce the aesthetic problems
caused by cellulite.
MUSCLES STRETCH
In a very short time you will see your muscles grow and lengthen, you will notice that your body
will be more thin and streamlined.
At the end of each lesson your muscles will hurt less compared to other sport techniques and
reduced presence of lactic acid.
SOME USED ACCESSORIES
Water bottle and mineral integrators for the balancing of liquids.
One piece swimsuit for women.
Lycra shorts with double padding that makes it more practical and comfortable getting up and
sitting on the saddle.
Shoes (even with small fins) will help avoid getting your feet hurt.
The lessons are simple and affordable, is a complete sport.
Usually is a group of twelve people of any age and sex. We work with background music, and if
the music goes at 120 BMP in a minute, the pedaling must be 60 with the right calf and 60 with the
left one.
The Aqua Bike is adjustable and placed in 100/150 cm water depth, while the water must reach
the height of chest or pelvis.
To have fun and to obtain all the described results, it is enough to follow the instructor and the
music.
Hydro-riding is the alternative of the well-known spinning in the sport school but only done in
water.
During this training one sits approximately to the middle of your body in the water on a so-called
hydro-rider.
On alternating music your legs and also your arms and abdomen are trained. By the capacitance
of water the muscles are extra charged whereas the chance on injuries are small.
The lesson has been built with a warming-up, a part with tempo rotations, exercises on the
bicycle and cooling-down.
Our aim is the improvement of endurance, muscle strengthening and high calorie combustion.
For who? For everyone from 16 years up who want do something to his/her condition and for
those who want to move a lot.
We offer a variation of bicycles and movement forms by professional instructors. Each course
new exercises on other music. A lesson of 45 minutes of which the first 5 minutes the bicycles
are placed and are adjusted, 35 minutes lesson and the last 5 minutes are to obtain the bicycles
from water.
Recommendation: Take along a bottle with sufficient water to drink during the training. Carry
along water shoes so that you will not hurt your feet . Bicycle trousers concerning your bath
clothing and it will protects the inside of your legs.
The hydro massage given by the movement of the water hardens legs and buttocks, invigorates
arms and abdomen, strengthens heart and lungs.
One doesn't need to know how to swim and still can obtain an enviable physical shape.
One can loose weight with extreme easiness thanks to a slow and lasting aerobic exercise.
The cardiac pulsations are reduced 15/20%.
Aqua bike is the heir of old bikes with the characteristics of the twenty-first century.
IT ELIMINATES CELLULITE
All the advantages of the water massage are particularly useful to reduce the aesthetic problems
caused by cellulite.
MUSCLES STRETCH
In a very short time you will see your muscles grow and lengthen, you will notice that your body
will be more thin and streamlined.
At the end of each lesson your muscles will hurt less compared to other sport techniques and
reduced presence of lactic acid.
SOME USED ACCESSORIES
Water bottle and mineral integrators for the balancing of liquids.
One piece swimsuit for women.
Lycra shorts with double padding that makes it more practical and comfortable getting up and
sitting on the saddle.
Shoes (even with small fins) will help avoid getting your feet hurt.
The lessons are simple and affordable, is a complete sport.
Usually is a group of twelve people of any age and sex. We work with background music, and if
the music goes at 120 BMP in a minute, the pedaling must be 60 with the right calf and 60 with the
left one.
The Aqua Bike is adjustable and placed in 100/150 cm water depth, while the water must reach
the height of chest or pelvis.
To have fun and to obtain all the described results, it is enough to follow the instructor and the
music.
