aqua windies

What can it do for you?

Great lessons based on condition, strength and stretching in the water. Achieve or maintain stronger muscle tissue, which ensures burning of more calories. In the water your abdominals work continuously to hold your stability. The lessons do not overload your joints because of the weightlessness. The water will tighten the skin because of the massaging effect. These exercises will stimulate the circulation in your vital organs.
It’s for everyone, young/old, big and small.

Aqua Power
This lesson combines exercises on the hydrorider with exercise with floating dumbbells. This means you get a full body workout with stamina and strenght exercises. Because the water massages your skin it will also have a positive effect on cellulites. The upbeat music will stimulate everybody and makes sure you have a lot of fun!

Aqua Circuit
This new lesson is for people who would like to do a different kind of training. This lesson is divided in various stations: there are exercises on the hydrorider, swimming, abs, aqua jogging, etc. A high impact combination of stamina and strenght exercises with upbeat music to keep you going!
This is NOT a class for people without good stamina.

Senior/Rehab
For people with some physical limitations or those who want to exercise at a lower pace.

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Condition Training
For everybody who likes to swim and want to give it a little extra power. You will improve your swimming techniques and condition through a trainings schedule that will fit your level of training. Different skills will keep you motivated and challenged throughout your training.