AQUA POWER (BIKES)
At Aqua Windie's we love to work out with our Hydroriders (bikes for in the water).
This lesson combines exercises on the hydro rider (special aqua bike) with other exercise with other materials (dumbbells, noodles, kick boards and more). This means you get a full body workout with stamina and strength exercises. Because the water massages your skin it will also have a positive effect on cellulite. The upbeat music will stimulate everybody and makes sure you have a lot of fun!
We have the lessons in different levels and for different groups. Please check with our staff to see which lesson would fit you best.
Click here to see you short video of one of our Aqua Power classes.